FREE TO BE MUM GROUP SESSIONS
Free to be Mum...
...Free to be Me
The group sessions provide a supportive environment where we will:
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Look at the emotional impact of domestic abuse on the family
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Explain useful tools and strategies for dealing with difficult behaviours
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Raise awareness of safety planning and community support available
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Practice and provide methods of relaxation
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Have fun!
This is a free 10 week programme & there are creche facilities provided.
For more information & to sign up for the next course contact us
Course Outline
Week 1 - Being 'me'
Week 2 - Emotional needs & resources
Week 3 - Domestic abuse - the dynamics & consequences
Week 4 - The impact on the young person & safe planning
Week 6 - Communication
Week 7 - Where am I at?
Week 8 - Let's get physical
Week 9 - The benefits of touch
Week 10-Hopes, dreams & the future